We all need essential fatty acids to live a life that where we are physically and mentally well. There are many great foods to choose from that will offer you more essential fatty acids. This list of such foods will help you make choices to eat better and make sure you get enough in your diet.
Fatty fish and fish oil supplements
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The food that will provide you with the best source of essential fatty acids is fish and fish oil supplements. Many individuals who have issues with heart disease, high cholesterol, and various other disorders are encouraged by their doctor to include fatty fish in their diet at least three times each week. Fish oil supplements should also be taken each day. Make sure you choose fish that is low in mercury because it can reduce the benefits from the essential Omega 3 fatty acids.
Flax seed and flax seed supplements
Another wonderful source for Omega 3 fatty acids is flax seed and flax seed supplements. Fish oil provides the Omega 3 fatty acids EPA and DHA and flax seed contains ALA. This is converted into EPA and DHA. It is important to understand that diabetics are not able to benefit from flax seed oil because their body can't convert it into EPA and DHA. It is a great alternative for vegetarians and vegans though who don't want to eat fish or take fish oil supplements. It is very common to grind flax oil and then sprinkle it on cereal and salads. You can also choose flax seed oil capsules that you can take daily.
Walnuts
Walnuts contain high amounts of essential fatty acids that come from plants. Eating a handful of walnuts each day will increase the amount of essential Omega 3 fatty acids in your system as well as reduce your cholesterol and reduce your risk of heart disease and arthritis.
Omega 3 Eggs
Many people enjoy the taste of Omega 3 eggs that come from chickens that have been able to roam freely on farms or they have been fed flax and fish oil as part of their diet. The amount of Omega 3 in the eggs is much more than you will find in ordinary eggs. They also contain EPA and DHA.
Vegetables
Eating dark green, leafy vegetables will provide you with various essential fatty acids but not enough to meet your daily required intake. It is important that you take a supplement as well.
Eating a well balanced diet that consists of dark green, leafy vegetables, omega 3 eggs, walnuts, flax seed, fatty fish, and supplements of either fish oil or flax seed oil will ensure you get the proper amount of essential Omega 3 fatty acids.
Foods That Contain Essential Fatty Acids
You can also find more info on omega essential fatty and raw flax seed. OmegaFlaxSeedOil.com is a comprehensive resource to help individuals gain the benefits of essential nutrition such as flax seed oil, omega 3 and vitamin B12.
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